wombo
Train with joy for your first triathlon. Reach your goals without having to sacrifice other parts of your life.
Discover
Selected Target
Gent Sprint Triathlon
0.75k • 20k • 5k
16
Weeks Out
✓ Finish fresh target
Current Reality
Foundation Phase
Swim
Comfortable 50m lap
Focus: breathing & rhythm
Bike
Commute / Road bike
Focus: low HR aerobic base
Run
5 km continuous
Focus: joint protection
Zero intense fatigue required
Adaptive Calendar
Session Reallocated
Thursday 19:00
45m Technique Swim
1-swipe move →
Saturday 09:30
45m Swim • Well rested
✓
Friday rest evening protected
Schedule automatically updated
Rolling Digest
Week 04 of 16
3h 15m
3 Workouts
4 Days
Full Rest
Technique Swim
30m
Spin Bike
45m
Walk / Run
40m
No rigid multi-month backlogs
Sunday Sync
Weekly Pulse Check
How did your hamstrings handle Saturday's session?
Heavy. Busy work week & slept poorly.
Adaptive Action Taken
Week 05 volume -15%
Swapped intervals for easy recovery.
Listening to your body first
1/5
The Pioneer Path
Traditional triathlon plans demand 15+ hours a week and punish missed workouts. Weβre testing Wombo with a close pioneer cohort to build a kinder, smarter training system for real life.
PHASE 01
Request Pioneer Access
PHASE 02
Unlock your Wombo Passport
PHASE 03